What is the SilverSneakers program?
Our Silver Sneakers program is a wonderful program for our senior citizens here at Power House Gym. Our trained Instructors keep a warm inviting atmosphere, while teaching our members how to maintain and improve health. The Silver Sneakers I and II class formats are set up to improve muscular strength, coordination and, cardiovascular strength and endurance. We also offer Yoga Stretch classes to our Silver Sneakers members which are designed to improve posture, flexibility and coordination while maintaining an atmosphere of relaxation for our members. Over all our Silver Sneakers program is a great chance for our senior members to stay fit, healthy, make friends, socialize, and have fun!
SilverSneakers is a program which offers their members amenities such as fitness equipment, treadmills and free weights, and signature SilverSneakers classes, which are designed specifically for older adults and taught by our certified instructors.
Powerhouse Gym offers additional signature classes, such as Senior Pilates, YogaStretch and Zumba Dance for seniors. Kathy Valentine our designated SilverSneakers representative, will help Program Members along the way.
Our SilverSneakers members enjoy the same membership privileges and amenities as our regular Powerhouse Gym Members.
The Powerhouse Gym Team is looking forward to guide you into making positive changes to your health and reduce your risk of disabilities and disease.
We are looking forward to seeing you soon.
- Your Powerhouse Gym Team
