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Our classes & activities
We have 2 of the best Aerobic and spin studios in the country, fully equipt to maximize your group experience from the moment you walk through the door. Our group fitness program has a variety of classes geared to meet everyones individual needs. From Zumba & Strip Aerobics to Yoga and Silver Sneakers. Our Awesome Team of instructors are fully certified & highly motivated to give to a Phanominal workout within safe boundries. Here at powerhouse gym W.P.B You will be able to find a class that fits your individual style.
Come in today and see what our team can do for you!
Cardio Blast:
If you are looking for the absolute total body workout this is your class. Tone and shape your body as you workout with a routine based on Cardio, Total body Toning, Core and Abdominal training.
Zumba:
The hottest Latin Hi-Lo aerobic routine that originated in South Beach. This high-energy routine will keep you moving and working while learning move from Latin, Salsa and Rhumba.
Core Extreme:
Tighten and strengthen your core, abdominals and lower back while utilizing moves based from pilates and bosu training.
Upper Body Blast:
Strengthen and tone your entire upper body as you are taken through a routine that effectively works every muscle in you upper body.
Lower Body Blast:
Strengthen and tone your entire lower body as you are taken through an effective routine that will not only reshape your legs, buns and thighs, but burn fat as you work.
Total Body Blast:
Train your entire body with strength training moves that will burn fat and transform your body.
Yoga:
Relax and unwind as you stretch your body, lengthen your muscles and improve your breathing, posture and flexibility.
Cardio Kickbox:
This fun packed class will keep you moving and burning calories as you punch, kick and jump rope your way to a new body.
Pilates:
The ultimate workout to long lean muscles. Increase core and total body strength with your own body weight. Improve your flexibility and posture also as you go through this amazing workout.
Silver Sneakers I and II:
Calling all seniors come enjoy a great workout that does it all. Improve posture, balance, muscle strength and cardio endurance in this fun class just for you. Yoga Stretch is also for you take a yoga class that will improve you flexibility and posture while relaxing you.
Spin:
Burn the most calories that you can in single cardio class. Hop and a bike and ride to routine that will strengthen your lower body, increase your cardio endurance and blast through fat. Make sure you bring a towel and water to class with you. **All spin participant need to reserve a seat at the front desk!!
Extreme Training:
All inclusive, Bootcamp!!, Plyometrics, Cardio Drills, Strength Training. Come Join!!!
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